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Weight lifting is a rightly advanced means by which to speeding up your metabolism super quick. Not only does lifting weights help increase bone strength, and assist with the reduction of osteoporosis in women, bodybuilding helps generate the metabolic process machine. An individual may make inquiries? Simply put, it takes more calories preserve muscle than it does fat, thus making it easier to slim down easier and faster. Join your local gym and acquire set lets start on a good resistance training workout regime.